Unf*ck Your Nutrition

• Confused by all the conflicting nutrition information bombarding you at every turn?
• Frustrated by diets and lifestyles that leave you feeling worse off than where you started?
• Tired of nutrition guidance only coming in the form of fat loss?

Start here to unf*ck your nutrition!

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Most nutrition guides marketed to women over 40 are targeted towards our insecurities with our changing bodies - the “meno-pouch” the “middle age spread” and using adjectives with negative connotations such as “sagging, bulging, bloated” and claim to help you “lose weight fast” or “balance your hormones” - both catchy and enticing for women who are struggling with the numerous changes our bodies experience with the natural fluctuations in hormones as we hit perimenopause.

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This guide is a simple first step to shifting through all the bullshit out there so that you can start taking steps to simplify nutrition and feel your best.

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The first step is understanding what the main components of nutrition that will support you the most will be; a nutrition crash course if you will. And of course, in this short guide, we will not cover all the things, but will focus in on the most resonant and foundational aspects - the big rocks - to support you with your nutrition goals.