Intro to Plyometrics for Women 50+ is a safe, structured 9-week program that helps you build power, confidence, and joint strength—even if you’ve avoided jumping, have osteopenia, or haven’t left the ground in years.
You’ll follow step-by-step, 15-20 minute progressive plyometric workouts (3x per week) inside my app, designed to fit seamlessly before your regular strength training.
This small-group coaching program includes accountability, access to a private in-app community, and three live Zoom coaching sessions for form checks and support (with recordings available).
$379 for 9 week online course
Early bird price $305
(nearly 20% savings that ends 2/13/26)