If you already lift weights and want to feel more powerful, quicker, and more athletic, this program was built for you.
Intro to Plyometrics for Women 50+ is a 9-week online step-by-step program that teaches you how to safely and confidently add plyometrics into your workouts - with the structure and support you need to stay on track.
Join the waitlist and you’ll be the first to know when enrollment opens on Nov 2
Next Cohort starts Nov 8, 2026.
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