So you want to learn about plyometrics and how to add it into your workouts?

If you lift weights already and want to feel more powerful, quick, and athletic, this 9 week online program is for you.
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​Intro to Plyometrics for Women 50+ is a 9 week online step-by-step program designed to help you safely and confidently add plyos into your current strength training workouts—with the structure and support you need to stay on track.