So you want to learn about plyometrics and how to add it into your workouts?

If you lift weights already and want to feel more powerful, quick, and athletic, this 9 week online program is for you.

Intro to Plyometrics for Women 50+ is a 9 week online step-by-step program designed to help you safely and confidently add plyos into your current strength training workouts—with the structure and support you need to stay on track.

Next Cohort starts late fall 2026. Get on the waitlist to be first contacted when the next enrollment opens.

We respect your privacy. Unsubscribe at any time.