Intro to Plyometrics with Pain Free Knees

Dr. Allison and Coach Tina will guide you through simple prep and scaled jumping so you can experience what better execution actually feels like. No pushing through pain, no extreme workouts—just practical tools you can use right away.
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What you'll get from the workshop:

• Learn what true plyometrics are—and what they’re not
• Understand why knees often get irritated during jumping
• Discover how to scale jumping by effort and amplitude, not fear
• Practice simple drills that improve how your body absorbs and returns force
• Leave with a safer, clearer starting point for pain-free jumping

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