In this 90 minute in-person workshop in New York City, you'll learn how to level up your exercise:
- Foundational plyometric exercises: How to do light, medium and deep tier plyometric exercises and the benefits with each type.
- How to progress your plyometric exercises to level up your workouts.
- Agility and athleticism: learn and practice foundational agility drills to be lighter on your feet and fluid in your body.
Workshop will likely be Saturday June 14 2025, 1-2:30pm at The Live Well Company, 256 West Street NYC.
Waitlist friends will get first dips on the limited early bird price.
Get on the early bird list for the workshop details
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