We’ve been told to avoid jumping —but what if the right kind of plyometrics could actually make your knees, joints, and bones stronger? If you lift weights and want to feel more powerful, quick, and athletic, this program is for you.
Intro to Plyometrics for Women 50+ is a step-by-step program designed to help you safely and confidently add plyos into your current strength training workouts—with the structure and support you need to stay on track.
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