​

1. What’s Engaged When You Move: Understand the key muscles and joints activated during plyometrics and why they matter for your peri & post menopausal health.
2. The Benefits of Plyometrics Over 50: Explore how these powerful movements can improve bone density, stability, and overall health.
3. How to Start Small: Introductory plyometric exercises designed for your current fitness level.
4. My 3 strategies how to add in plyometrics to your strength workouts: I'll share 3 doable ways to include jumping into your already existing strength training.

​
Looking forward to seeing you on the webinar! After you sign up on the right, be sure to check your email to CONFIRM that you want to be in my email waitlist.

​